Nutrition & Healthy Eating

Nutrition & Healthy Eating

A healthy balanced diet is essential to protect our overall health and well-being. This course has been designed to provide delegates with a basic understanding of nutrition and what makes up a balanced diet.

Who needs this qualification? The course is ideal for anyone working in home care, health care or catering, serving food to the public or creating menus.

Why is this training important? In order to maintain a healthy lifestyle, our bodies require a variety of vitamins and minerals which we must obtain from the food that we eat.

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Course Content

  • Understanding a balanced diet
  • Nutritional functions within the body
  • The signs and symptoms of malnutrition
  • Fluids and hydration
  • Alcohol awareness
  • Eating disorders

Nutrition and Healthy Eating

Training and assessment details.

Course Duration: 6 hour programme

Assessment: Multiple choice quiz

Ofqual accredited: No

Pre-requisite: None

Course Cost: £250 for up to 12 delegates

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