On Your Feet CIC

Health & Wellbeing Training in Birmingham

On Your Feet CIC is a Birmingham-based Community Interest Company (CIC) dedicated to improving the health, wellbeing and life chances of individuals and families across Birmingham and the West Midlands.

We provide health and wellbeing training, workshops and support programmes for parents, carers and local communities, helping people build confidence, improve their physical and mental health, and make positive, lasting lifestyle changes.

Community Health Projects in Birmingham

We currently deliver "Breathe Easy Birmingham"", a project funded by the Birmingham and Solihull Integrated Care System (ICS) and Heart of England Community Foundation supporting families in the Ladywood area.

The project focuses on reducing hospital admissions caused by asthma and accidental injury in children under 5, through practical training and support.

Our services include:

  • Asthma Awareness workshops for parents
  • Home Health & Safety workshops
  • Level 3 Emergency Paediatric First Aid training
  • Home safety checks for families

Wellbeing Workshops for Parents & Communities

We deliver a wide range of wellbeing workshops in Birmingham, designed to support parents and individuals to improve their overall health and wellbeing.

Our most popular sessions include:

  • Stress management and mental wellbeing
  • Healthy eating and nutrition
  • Mindset and motivation
  • Menopause awareness
  • Sleep and relaxation

All sessions are interactive, practical and tailored to real-life challenges, helping participants make meaningful changes.

Accredited Health Qualifications

We offer accredited health and wellbeing qualifications in Birmingham, awarded by the Royal Society for Public Health (RSPH).

Our courses include:

  • Level 1 Award in Nutrition
  • Level 1 Award in Health Awareness
  • Level 2 Award in Health Improvement
  • Level 2 Award in Emotional Wellbeing

These qualifications are ideal for individuals, community workers and organisations looking to improve health knowledge and support behaviour change.

Workplace Wellbeing Training

In addition to community delivery, we provide workplace wellbeing training across Birmingham and the West Midlands, including:

  • On-site wellbeing workshops
  • Virtual training and lunch & learn sessions
  • Interactive cook-along wellbeing sessions

We help organisations create healthier, more productive and resilient teams.

Supporting Families & Communities in Birmingham

Our work focuses on supporting:

  • Parents and carers
  • Individuals experiencing health inequalities
  • Communities in areas of higher need

We work in partnership with schools, children’s centres, charities and voluntary organisations in Birmingham, delivering accessible and inclusive support.

Looking for wellbeing training in Birmingham or interested in working in partnership with us? Visit www.onyourfeet.biz or email hello@onyourfeet.biz.

Interested in training with us?

Testimonials

Health & Safety

Ensure that all employees are aware of their own safety and the safety of customers, contractors and the public.

First Aid

Successful completion qualifies candidates to be an appointed person for First Aid.

Food Safety

For anyone working in catering, manufacturing or retail where food is prepared, cooked and handled.

Mental Health

Develop an understanding on how to support, reassure and signpost fellow colleagues to professional support.

Social Care

Develop an understanding on how to support, reassure and signpost fellow colleagues to professional support.

Community

We can develop bespoke training, where we can adapt our training for your organisation's needs.

Get In Touch.

If you'd further information regarding courses and availability, please contact us.

Please select which training course you are interested in: